Wonder why you are still not losing that weight (or even worse, putting more weight) lately? Consumption of very high calorie food maybe the reason and these are some of the culprit:
1. Fried rice (>600kcal)
2. Fried chicken 'dinner plate' (>600kcal)
3. Fried chicken 'snack plate' (>600kcal)
4. Mysore Pak (Indian) (>300kcal)
5. Laddu (Indian) (>300kcal)
6. Papadam (>300kcal)
*Photos are for illustration purpose only.
Very high calorie Malaysian foods
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2 comments:
It is true that local food has high Calories. So, while we avoid fast food, we need to watch out what we eat daily too...if we eat out.
I think it's ok, if the calories is around that figure. Just make sure most of the calories should not come from fat. Else, it will helps u in gaining alot of weight. You can eat, but you must exercise if you wanted to maintain your perfect body.
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