Slides: How to reshape your diet?

This is the second set of slides I did during my master. It emphasize on reshaping one's diet for a better health.



If the slides are not showing, you may view the slides here.

Can I substitute fruits & vegetables with juices?

Six oz of fruit or vegetable juice is considered one serving - but only if it is 100% juice. While juice can supply many of the vitamins, minerals and phytochemicals found in whole fruits and vegetables, it:

• Does not supply the fiber or complete nutrient load found in solid fruit.
• Has the calories that can add up quickly and won't pacify hunger.
• Needs to be limited to 1 servings a day.

Its important to be sure to choose carefully: a "juice cocktail" or "juice beverage" label means it is not 100% juice.

Very high calorie Malaysian foods

Wonder why you are still not losing that weight (or even worse, putting more weight) lately? Consumption of very high calorie food maybe the reason and these are some of the culprit:

1. Fried rice (>600kcal)



2. Fried chicken 'dinner plate' (>600kcal)


3. Fried chicken 'snack plate' (>600kcal)




4. Mysore Pak (Indian) (>300kcal)



5. Laddu (Indian) (>300kcal)




6. Papadam (>300kcal)



*Photos are for illustration purpose only.