Green Tea

Do you really believe that a daily consumption of green tea will help in loosing weight?

The answer is Yes. There are considerable amounts of research being done to prove its effect on weight reduction and prevention of other degenerative disorders like Diabetes and Cardiovascular disorders. Green tea is a type of tea made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. It is rich in antioxidants which is claimed to have beneficial effect in prevention of Cancer and prevention of the progress and cure of Cancer.

Other than the traditional green tea, you can try having mint tea with lemon which has rich flavor and has same antioxidant properties. Just add little honey and you'll never forget the taste and the joy it gives. Hence two cups of greentea is absolutely recommended for healthier life.

Further Reading: Green Tea