Food Pyramid

Many of you must have heard about 'THE FOOD GUIDE PYRAMID'.
Food pyramid is something which helps in understanding how much
to have and in what amounts. They say it as a 'FIVE FOOD GROUP PLAN'.

1. Cereals and Cereal Products - eat liberally.
2. Pulses and Legumes - eat moderately.
3. Milk and Meat Products - eat moderately.
4. Fruits and Vegetables - eat generously.
5. Fats, Oils and Sugars - eat sparingly.

Though the food guide pyramid is generalized, it may vary from
one individual to another according to their body requirements.
To get your personalized food guide pyramid check this website: