Calorie needs

Many of today’s nutrition recommendations – whether for weight control or for how much fat, vegetables or other foods fit in a healthy diet – are based on calorie needs. Calorie needs depend on weight, age, gender and activity level, as well as individual metabolic rate.

So, you may want to stop eating the same 'diet food' your colleague is consuming, and stop feeding the same amount of calorie to your growing child!

Read more on calorie needs HERE.