Good fats?

“Compared to the Western diet, the Indian diet is often blamed for not being consistent in nutrition and calories. Unhealthy snack culture is on the rise with saturated and trans-fat contents going unchecked in ‘vanaspati’-cooked food products. Excessive body fats increase chances of high blood pressure, heart disease, stroke, diabetes and other illness”

More here.

Of course there is such thing called good fat. I don't get it why most people still awed at this fact. Probably due to the bad 'publicity' on fats. Need we start a new campaign "Save the good fats"?? :P