“Compared to the Western diet, the Indian diet is often blamed for not being consistent in nutrition and calories. Unhealthy snack culture is on the rise with saturated and trans-fat contents going unchecked in ‘vanaspati’-cooked food products. Excessive body fats increase chances of high blood pressure, heart disease, stroke, diabetes and other illness”
More here.
Of course there is such thing called good fat. I don't get it why most people still awed at this fact. Probably due to the bad 'publicity' on fats. Need we start a new campaign "Save the good fats"?? :P
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