Ideal Body Weight

Here is a simple way to find your ideal body weight. This is an approximate method which means it will not be accurate but it will give a rough idea of how much you should be weighing.

Suppose your height (in cms) is 162cms,
You can calculate your ideal body weight by using the formula below,

[App] Ideal Body Weight(in kgs) = Height (in cms) - 100

By using this formula, your ideal body weight = 162 - 100 = 62 kgs (app)

This will work only for adults. After getting a rough idea, you can start working out towards your ideal body weight.


Łóòň Ġãĺ said...

shit am so fatttttttt :( :(