Fasting and nutrition well-being

In practice, fasting means decreasing one's caloric intake by 30 to 40 percent. In some countries, fasting is used as a way of rebuilding the immune system to help fight off degenerative diseases.

Good fasting has both spiritual and health benefits. When breaking the fast in the evening, it is important not to overindulge in food, which not only goes against the whole point of fasting but also makes it harder to resume fasting.

A beneficial article on fasting and nutrition, especially right now during fasting season.